Best Headphones for Tinnitus
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Tinnitus Sufferers Can Safely and Comfortably Enjoy Music with the Right Headphones
If you are among the 15% to 20% of people affected by tinnitus, you may be wondering which headphones will be best for you. You want to enjoy the freedom and intimacy afforded by personal listening devices without aggravating the ringing in your ears. And you care about sound quality and playback, so you don't want to settle for just any old over-ear headphones–whether that's a mass-market wireless over-ear headphone or a high-quality audiophile headset.
Tinnitus is generally experienced as a phantom ringing in the ear or ears, but it can cause other noises such as buzzing, roaring, clicking, hissing, or humming. Sometimes the sound can be so loud that it interferes with a person's ability to concentrate or to hear external sounds. Tinnitus can be constant or intermittent, and it can very much affect a person's quality of life.
Tinnitus is most commonly triggered by excessive noise exposure. This could be one-time loud noises such as explosions or gunshots; time spent in noisy environments; or repeated triggers like loud music at concerts or years of listening to headphones at too-high volumes. Loud sounds can injure the hair cells in your inner ear and can also lead to hearing damage or loss.
Other causes of tinnitus include age-related hearing loss (presbycusis), ear injury, a problem with the circulatory system, infections, or medications. Note that tinnitus doesn't cause hearing loss, but rather is a symptom of hearing loss.
Is it safe for tinnitus sufferers to listen to music or talk radio/podcasts on headphones? Some people with the condition find that listening on headphones helps to distract them from the incessant sounds in their ears. Background noise like this can serve as a therapeutic form of white noise. In fact, sound therapy can be an effective treatment for tinnitus.
So the answer is yes, you can use headphones if you have tinnitus -- but the type of headphone will matter. Not every pair of headphones (Bluetooth headphones, wireless noise-canceling headphones, or the best over-ear headphones) is created equal, and for tinnitus sufferers in particular, the differences between a good and a bad choice can significantly affect your listening experience.
Best Headphones for Audiophiles with Tinnitus
Headphone Types for Tinnitus Listeners
1. Full-Size, On-Ear, Open-Back Headphones are Best for Tinnitus
For optimal comfort for sensitive ears and for hearing protection, full-size, on-ear headphones are recommended. Open-back headphones are preferable to closed-back headphones. You especially want to avoid tightly sealed closed-back headphones, which can cause too much pressure in your eardrums. A headphone driver produces sound by moving air, which can more readily escape from open-back earcups. When the air has nowhere to go, the result is pressure on your eardrums.
This is one of the reasons why popular noise-cancelling headphones–like the Sennheiser HD wireless line, Sony WH-1000XM4, Sony WH-1000XM5, Sony WH-1000XM6, Apple AirPods Max, Beats Studio Pro, Bose Quietcomfort headphones, JBL, Anker, Soundcore models, Skullcandy, and the Sonos Ace–can be problematic for tinnitus sufferers despite being regarded as some of the best noise-canceling headphones for general use. Even well-regarded premium options like Bowers & Wilkins rely on the same closed-back, noise-isolating design that tinnitus sufferers are advised to avoid. Their tightly sealed, close-back designs prioritize noise isolation over ear comfort and pressure relief. Active noise cancellation (ANC) is a hallmark feature of these headphones, and while useful for commuting, ANC processing can introduce a low-level hiss or pressure sensation that some tinnitus sufferers find uncomfortable–not to mention drain hours of battery life.
Some headphones may be classified as semi-closed, and those are a better bet than true closed-back headphones. Instead of a fully sealed enclosure, these headphones have a port on the outside of each ear cup to ventilate excess energy that can build up inside closed-back headphones. High-quality ear pads made from breathable materials also play a role in maintaining comfort during long listening sessions–something that matters far more than battery life, Bluetooth connectivity, or USB-C charging convenience.
2. Warm or Neutral-Sounding Headphones are Best for Tinnitus
Warm headphones put more emphasis on lower frequencies, giving a more relaxed and immersive listening experience where you're not hyper-focusing on details or higher-pitched sounds. Bright-sounding headphones are not recommended, as harsh or screechy high notes can be irritating to tinnitus sufferers. A headphone is said to be "bright" when there is too much emphasis on the treble. Now, treble is where we get detail, air, and definition in our music–including clarity in vocals–but for tinnitus sufferers, it's best in moderation. Likewise, analytical-sounding headphones, which highlight micro-details, can be fatiguing for people with tinnitus. You want the best buy where you can enjoy your music without fatiguing or irritating your ears.
Likewise, analytical-sounding headphones, which highlight micro-details and nuance, can be fatiguing for people with tinnitus. You want great sound and better sound without fatiguing or irritating your ears. This is why the sound profile of your headphones matters so much: many popular Bluetooth headphones and wireless noise-canceling headphones apply aggressive EQ presets or processing via companion apps on iOS and Android that push harshness into the high-frequency range, worsening the listening experience for those with sensitive ears. Whether you're using a headset with a laptop or a dedicated hi-fi setup, always aim for a neutral or warm audio quality to protect your hearing. You want to enjoy your favorite music and every playlist without fatigue.
3. People with Tinnitus Should Avoid Earbuds, Earphones, and IEMs
In-ear monitors (IEMs), also called earphones, sit directly inside the ear canal. The pressure and nearfield of the drivers can aggravate tinnitus. The sound energy in IEMs is directed directly into the eardrum, which can be irritating or even harmful for people already suffering from hearing loss or tinnitus. While IEMs offer a level of convenience and portability, they are best avoided if you have tinnitus.
4. Do Not Listen to Headphones at High Volumes if You Have Tinnitus
The volume at which you listen to your headphones needs to be top of mind, as listening at too-loud volumes can both lead to and exacerbate tinnitus. Volume is measured in decibels, abbreviated dB. Decibels represent sound pressure level (SPL). The higher the dB value, the louder the sound being put forth by your headphones.
Headphone sensitivity is another measure that will determine the loudness of your headphones. You can think of it as how much power the headphones will need to output higher volumes. The higher the sensitivity, the louder the headphones, and the less you will need to crank the volume to reach the sound level you desire. Scientists recommend that prolonged listening should be between 60 and 85 decibels to stay safe. This holds true regardless of whether you're using high-end wired over-ear headphones or wireless headphones with features like lossless audio via the LDAC codec or spatial audio. As a rule of thumb, lower volumes will always be better. Always consult an audiologist for medical advice.
The Best Headphones for Tinnitus
Meze Audio 105 AER Open-Back Headphones
Notable Features:
- Super comfortable
- Dynamic, open-back sound
- Plush ear cups
- Easy to drive from most devices
- One of our top picks
Sound Signature: Warm side of Neutral
Standout Genres: Pop, Folk, Country
Dragon Cable Recommendation: Black Dragon Premium Headphone Cable
Dan Clark Audio AEON 2 Open Portable Headphones
Notable Features:
- Super comfortable
- Flagship patented folding gimbal design
- Ear cups mimic shape of ear
- "Memory metal" headband
- Exceptional build quality
Sound Signature: Warm side of Neutral
Standout Genres: Rock and Metal
Dragon Cable Recommendation: Silver Dragon Premium Headphone Cable
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